Hay trastorno de ansiedad, me dijeron. Hay muchos como vos, me dijeron.
Hay miedo al miedo. Hay creencias que no existen. Hay una cabeza apretada.
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There is an anxiety disorder, they told me. There are many like you, they told me.
There is fear of fear. There are beliefs that do not exist. My mind is so tight.
Shut down por un tiempo, y esta vez fue mi cuerpo quien me lo dijo.
Es momento de hacer espacio a la pausa y al proceso, a lo incómodo y al no saber,
a la escucha, a bajar un cambio y aprender del presente.
Y confiar-me.
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HEALING JULY
There is an anxiety disorder, they told me. There are many like you, they told me.
There is fear of fear. There are beliefs that do not exist. My mind is so tight.
Shut down for a while, and this time it was my body that told me.
It is time to make space for the pause and the process, the uncomfortable and the unknown.
It is time to slow down, listen and learn from the present. It is time to trust in myself.
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